![]() It's also low in calories and contains some protein and fiber. For Pan Fried Okra: Fill a heavy duty cast iron skillet with a shallow amount of canola or vegetable oil, and heat on medium high. Bake at 375 degrees Fahrenheit for 15-20 minutes, until its golden brown. Okra's soluble fiber can help manage diabetes, it’s rich in vitamin C, K1, and antioxidants (which give your immune system a boost), and studies suggest it might even prevent kidney disease. For Oven Fried Okra (baked): Place breaded okra on a greased baking sheet. Wash your hands well with soap and warm water for at least 20 seconds. In fact, okra has a ton of health benefits, especially when you choose a low-fat cooking method like roasting! How long is cooked okra good for Okra Shelf Life: How Long Does Okra Last Why is my fried okra soggy The trick to frying is to have the oil hot enough. On the other hand, if you want to slice fresh okra and roast it, you can absolutely use this recipe! Just note, sliced okra will cook faster than whole okra and you'll likely need to cut the cook time down by 3-4 minutes. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again). Frozen, sliced okra will not cook the same. Seasoning | Kosher Salt, Garlic Powder, and Pepper.All you'll need from the pantry is a couple of tablespoons of oil and a little seasoning. In a large fryer, or a large roaster, fill the fryer to the suggested line, or, fill the roaster about 1/2 way full with cooking oil. Follow the steps, and youll have delicious fried Okra. Okra is fried in batches, and not all at once. Recipes just don't get easier than this, folks. Place the cookie sheet in the freezer for about 1 hour. The beauty of Roasted Okra (other than the taste) is the simplicity factor. Cook the okra for about 12 minutes, just until the edges are slightly charred and it is fork-tender.Drizzle the okra with oil and seasoning, and toss until evenly coated.Preheat the oven and line a rimmed baking sheet with foil.Cooking it at a high temperature reduces the bitterness, brings out its underlying sweetness, and (get ready for it) completely eliminates the slime factor. Roasting sweetens and deepens the flavor of food, making it the perfect cooking method for okra. Add sea salt, black pepper, garlic powder, and paprika, and toss again to coat. The oil is ready when a drop of almond flour begins to sizzle. Frying Heat at least 2 inches of oil in a heavy pan over medium-high heat. Cook for 5 minutes, flip and cook for 5 to 8minutes longer until golden brown. Put the cut pieces into a mixing bowl, drizzle olive oil over them, and toss to thoroughly coat. Arrange the okra in a single layer, cooking in batches if necessary. Looking for more ways to cook okra? Try our fried okra recipe next! HOW TO ROAST OKRA Preheat your air fryer to 400 degrees F. It's healthy, quick, and bound to be your new favorite summertime side dish! The best part? It's by far the easiest way to cook that signature Southern ingredient! All you need is fresh okra, a little oil, seasoning, and about 15 minutes. Roasted Okra is the official route for turning okra haters into okra believers. In fact, when you pick the right cooking method, it's downright addictive. Don't let the summer pass by without making this dish at least once.Okra doesn't have to be slimy. This fried favorite is also a great way to convince the kids to eat their vegetables. The process of frying okra may be simple, but the result is utter perfection-gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. Southerners know that fried okra doesn't require much dressing up-when you try to get fancy, you run the risk of losing the true spirit of the dish. All you'll need is fresh okra, salt, cornmeal, and canola oil to pull off this stellar side. ![]() ![]() There are many ways to prepare okra-it can be skewered, charred, grilled, or sautéed-but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. Is it really a Southern feast without a plate of fried okra? In the warm months, this classic dish can be found at barbecue joints, meat-and-threes, and backyard cookouts throughout the South.
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